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Chronic Fatigue: The Bigger Picture
By Veronica Griffin, Dip.Clin.Nutr. M.Sc. Ph.D. Psych.
CFS is a syndrome that describes a varying combination of symptoms such as:
- Chronic Fatigue, lethargy, physically and mentally
- Recurrent sore throat, swollen glands and lymph nodes, fever
- Headaches, blurred vision, poor concentration
- Muscle and joint pain, stiff neck
- Intestinal discomfort, bloating, flatus, constipation/diarrhoea
-
Emotional roller coaster, mood swings, depression, anxiety
In the 'old days', i.e. l980s CFS, also called the Yuppy flu, was
mainly suspected to be the result of infection by Epstein-Barr
virus (EBV). EBV is a member of the herpes group, which includes Herpes
simplex types 1 fever blisters) and 2 (genital) (HSV 1,2) , Varicella
(chickenpox), zoster (shingles) , Cytomegalovirus and pseudoarbo
(Ross River fever, Barmah Forest) virus.
A common aspect of these viruses is their ability to establish a lifelong
latent infection after first attack. In other words, once you have them,
they stay! Blood tests taken after many years still show elevated antibodies
from previous infections. This latent infection can be kept in
check by a normal immune system. When the immune system is in any way
compromised, these viruses become active as viral replication and spread.
This is commonly the case with herpes infection in AIDS, cancer, and
drug-induced immuno-deficiency (medical and recreational drugs). Viruses
are the smallest intracellular pathogens and live a parasitic existence.
They cannot replicate outside of a living cell. The lack organized cell
structure and simply consist of a protein coat (capsid) surrounding a
nucleic acid core (genome) of either RNA or DNA - never both.
Persistent viral infections not only cause the above health problems,
but have also been implicated as the cause of neurological diseases such
as Multiple Sclerosis (MS), Parkinson's Disease, presenile dementia,
depressions, schizophrenia, as well as cancer, diabetes, birth defects,
inflammatory bowel disease (Crohn's disease, IBS), rheumatoid arthritis
(RA), systemic lupus erythematosus (SLE).
What starts up as 'simple' viral infection can turn into a virtual nightmare
for sufferers, especially when their immuno-competence was is undermined
by other factors such as chemical exposure, poor eating habits, smoking,
drugs, vaccines, allergies, heavy metal toxicity, nutrient deficiencies,
digestive problems and malabsorption.
Multiple Chemical Sensitivity (MCS)
Sufferers from MCS are often also suffering from post-viral syndrome
or CFS. Many patients who were diagnosed with CFS develop MCS due to
their overloaded immune system. Their system is under constant adrenal
stress, producing excess amounts of the stress hormone cortisol. Under
normal healthy conditions the adrenal glands secrete both cortisol and
dehydroepiandrosterone (DHEA) in quantities that counterregulate each
other, forming a feedback loop that keeps cortisol at an optimal level.
Large amounts of cortisol are released in response to physical stress
(exercise), physiological stress (illness, surgery, burns, infection); and
psychological stress (lost job, relationship problems, work stress).
Prolonged stress damages the feedback loop and causes over-secretion
of cortisol which exhaust the body. It inhibits normal immune function,
slows protein synthesis (wound healing, cell repair), leads to neuronal
loss, brain damage, bone loss, muscle wasting, premature aging - and
in extreme cases death. The combination of CFS/MSC is more common
than we may think. Many of these patients are too ill to do anything
at all and have given up hope of a cure. Certainly, our medical colleagues
have very little to offer in the cure department. There are too many
facets of the illness to consider and this needs specialist training
and adoption of a very broad view. It not only frustrates the practitioner,
but also taxes the co-operation of a fatigued, lethargic, ill, weak,
and depressed patient. When dealing with CFS and/or CFS/MCS
patients we need to make it clear from the onset that this is a long-term
involvement for both! Relatively simple food and environmental sensitivities
can turn into full-blown allergies to just about anything a sufferer
comes in contact with. These people lead a miserable life and must wear
a mask when leaving the safety of their home.
Diagnosis
When assessing a patient who complains of chronic fatigue, recurring
flu-like symptoms, poor memory, inability to function, aches and pains,
insomnia, digestive problems we really have to look no further. As a
sufferer of CFS, I have developed a protocol that includes comprehensive
blood tests, including antibodies to EBV, CMV, HSV, RRV, liver function,
full blood count, iron, B12, cortisol and DHEA levels, thyroid function,
and if in doubt, also cancer embryonic antigens (CEA), comprehensive
patient assessment, including BIA body analysis. In most cases I recommend
a tissue mineral analysis to evaluate the mineral and heavy metal status.
This information combined is invaluable to assess treatment priorities
Infective Agents
Many infections have been associated with chronic disease, including:
Klebsiella, Chlamydia (arthritis, CVD, MS), Helicobacter pylori (autoimmune
disease), Rickettsia (CFS, MS, arthritis, CVD, schizophrenia and other
mental disorders), Mycoplasma (CFS, Chrohn,s disease, RA, infertility,
PID). It has clearly been established that bacterial and viral infections
lead to chronic disease, including CFS.
Mycoplasma
Mycoplasma is an unusual bacterium that does not possess a cell wall,
is the smallest free living organism in within the normal human flora,
and has the smallest genome of any bacteria. Research has shown it to
be associated with a number of conditions such as pneumonia, urinary
tract infections, inflammatory conditions and also plays a role in CFS,
Crohn's Disease, cardiovasular disease, rheumatoid arthritis, infertility,
and pelvic inflammatory disease (PID). Mycoplasma can now be diagnosed
with the help of polymerase reaction technology (PCR).
Mycoplasma infection are no always symptomatic or are masked by other
symptoms.
Treatment
The treatment of CFS involes a comprehensive host-centered approach.
First priority is to improve immunity and reduce the susceptibility of
reactivation of viruses. Introduce anti-viral remedies, and treat identified
infective agents.
Detoxification
The elimination of toxins in the gastro-intestinal tract is priority.
The first therapeutic step is to 'first remove all obstacles of cure'
(Dr. Hahnemann's principle). Some patients have totally clogged-up
colons and dysfunctional enzyme systems and a long history of c.albicans/thrush,
as well as intestinal parasites and inflammation. An effective detox
program includes liver cleanse, bowel detox, elimination
of toxic heavy metals (Hg, Pb, Cd, As, Ni, Cu) . Fasting is not recommended
for CFS. However, fresh vegetable juices - preferably organic - are very
beneficial. Even a compromised small intestine can absorb some of the
nutrients with the help of digestive enzymes.
Detox also includes stimulating the eliminative organs (bowel, liver,
biliary tract, kidneys, lymphatic system, lungs, and skin). Practitioners
of different modalities use a range of proven and useful methods (TCM,
accupuncture, Ayurvedic medicine, homeopathic detox, herbal medicine,
bio-chemical detox with amino acids, hydrotherapy, massage for
lymphatic stimulation, and other methods.).
Diet
Check for food allergies and sensitivities, eliminate all foods that
discomfort, bloating, indigestion. Eliminate all sugars, refined foods,
soft drinks, chlorinated water. Diet suitable to metabolic type,
ethnic habits (i.e. mediterranean, asian, german, etc.), emphasise
fresh, nutrient-rich foods, preferably organic.
Immune support
Optimal immune function requires an optimal diet suitable for the individual
metabolic type, filtered water (no chlorine), and high quality nutrition
supplements. CFS sufferers often find it difficult to exercise in the
beginning, especially if they have been ill for a long time. Include
yoga, relaxation, meditation, and sufficient sleep. Counseling and hypnotherapy
has proven to be of benefit.
Nutritional supplements have shown to reverse some of the age-related
defects in cell mediated immunity commonly found in the elderly. Many
of them have suffered from CFS for years. It is interesting to note that
the baby boomer generation have increased levels of antibodies to EBV
due to decreases cellular immune response.
CFS sufferers often also have elevated antibody levels of HSV 1 and 2,
which are related to immunologically stressed and compromised conditions.
This can lead to further immunological problems if not addressed. Attention
must be given to stress reduction. The frequent bursts of the stress
hormone cortisol suppresses DHEA and increases viral re-activation.
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